Better Yourself in the New Year

A new year is the perfect opportunity to take a fresh look at your life and re-evaluate what you’d like to accomplish – both physically and mentally – during the coming year.

From committing to healthier habits like eating better, drinking more water and sticking to a workout routine to discovering new ways to be your best self and giving up a bad habit or two, some simple tips and products can help you take action toward boosting your overall well-being and reaching your resolutions.

To find more tips and tricks for improving your life this year, visit eLivingToday.com.

Healthy Hydration

When considering a New Year’s resolution to drink more water, a commitment to drinking cleaner, healthier and great-tasting water is essential. Consider using the easy-to-install PUR Advanced Faucet Filtration System to fill up a reusable water bottle, make smoothies, wash fruits and vegetables and more. It’s certified to reduce more than 70 contaminants, including 99 percent of lead – more than any other brand, according to NSF. Learn more at PUR.com.

Be Your Best Self

If you feel as though you aren’t truly who you want to be, or if you dream of a better life, now is the time to turn your dream into reality with “Best Self” by Mike Bayer. Chock-full of revealing quizzes and provocative questionnaires, the book can empower you to embrace your authenticity, acknowledge what is holding you back and help you break through to live a passionate life to the fullest. Find more information at CoachMikeBayer.com/Book.

Sized for a Snack

Put a plant-positive twist on new year’s resolutions by snacking on nutritious foods like Kale and Quinoa Bites from Yves Veggie Cuisine. Ideal for sharing with friends and family or as a quick snack, just pop in the oven for 10 minutes to enjoy a crispy, tasty bite that’s gluten-free, low in fat and a good source of fiber. With two superfoods joining forces, the bite-sized treat can help keep appetites at bay without sacrificing flavor. Find additional healthy snacking ideas at yvesveggie.com .

Sip a Protein-Packed Shake

One of the difficulties in healthy eating is getting great-tasting lean protein. For an easier nutritional choice, consider Premier Protein’s 11-ounce shakes, packed with lean protein ideal for breakfast on-the-go, an afternoon snack or a post-workout boost. They contain 30 grams of protein, 160 calories and 1 gram of sugar. Available in earth-first packaging, the shakes feature a resealable plant-based cap derived from sugarcane. Visit premierprotein.com for more information.

Fiber-Filled Flavor

For a protein- and fiber-rich snack low in sugar, Atkins Protein Wafer Crisps provide a light and crispy texture for a surprisingly filling treat. Whether it’s for a grab-and-go snack or afternoon pick-me-up, the wafer crisps boast 10-11 grams of protein, 4-5 grams of fiber and 1 gram of sugar with three flavor profiles to choose from: Peanut Butter, Chocolate Mint and Lemon Vanilla. Find additional nutritious snacking options at Atkins.com. (Family Features)

SOURCE:
PUR

Harper Collins

Yves Veggie Cuisine

Premier Protein

Atkins

5 Tips for Staying on Track in the New Year

While many people often wish maintaining good health was as easy as following an equation, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside.

When you focus on making small, positive changes, you can move your health goals forward throughout the year, no matter where you are on your health journey. To help stay on track, consider these easy-to-implement ideas from registered dietitian Annessa Chumbley:

Write it down. Using a nutrition journal and keeping a record of everything you eat and drink can help track progress and reveal small changes that need to be made. Alternatively, downloading a fitness tracking app can help keep you accountable digitally. With a variety of options available for most operating systems, there is almost certain to be one to meet your needs, whether you’re looking for a companion app to track progress or something more in-depth to help guide you through workouts and meal planning.

Start your day with protein. A high-quality protein source can set the stage for sustained energy levels throughout the day. Having an on-the-go source of protein on-hand, such as Premier Protein’s ready-to-drink chocolate and vanilla shakes featuring 30 grams of protein and 160 calories and 1 gram of sugar, can help ensure you’re starting the day with a proper foundation for success.

Hydrate all day. Hydration is a foundation of good health. Before bed each night, put a 16-ounce bottle of water in the bathroom then drink it first thing in the morning for a daily energy boost. For an easy and healthy way to add flavor to your water during the day, consider putting an herbal tea bag of your choice in it. For example, Chumbley recommends ginger as a digestion-helper, mint as a caffeine-free way to awaken and chamomile to calm.

Make healthy swaps. Looking for alternatives is an easy way to eat healthy. Consider swapping out heavier carbs for vegetables such as grilled Portobello mushrooms as pizza crust or zucchini noodles instead of pasta. Swap mayo for avocado when eating egg, chicken or tuna salad. You can also use the sweetness of ripe bananas to decrease the need for added sugar in recipes like cookies, muffins and pancakes. For an additional nutrition boost, consider adding a scoop of gluten-free protein powder like Premier Protein’s line of 100% Whey Powders, which are available in chocolate or vanilla milkshake flavors and feature 30 grams of protein and 3-4 grams of sugar per scoop, plus no artificial flavors, colors or sweeteners.

Get moving. Commit to stepping outside and taking a daily walk. Whether it’s 1 mile or a walk around the block, you can burn calories and receive the added benefits of mental clarity, increased energy and improved digestion.

“Use these tips as one small thing that can make a powerful positive impact on your day,” Chumbley said. “Choose one of these and do it every day. Keep the strategy simple so you’ll be more likely to stick with it. When implementing these health tips, think ‘progress’ not ‘perfection.’ If you are progressing, you are successful.”

Find more tips and products to help live a healthy lifestyle at PremierProtein.com. (BPT)

Kickstart a Healthier Lifestyle

Consider a high-protein, low-carb and low-sugar option

This time of year, millions of Americans are making resolutions to lose weight. When it comes to adopting a healthy eating plan, it can seem like the options are endless. With new diet plans popping up seemingly every day, the process of choosing a plan that works for you and fits your lifestyle can be an intimidating one.

Many experts agree, however, that a diet high in protein and low in sugar and carbohydrates offers significant benefits. This was the foundation for the South Beach Diet, introduced 15 years ago by cardiologist Dr. Arthur Agatston. Since its introduction, it has helped millions of people successfully lose weight, while its books became best-sellers with more than 23 million copies sold in print.

Now in its second year as a structured weight-loss meal delivery program, South Beach introduced an enhanced three-phase approach designed to burn fat, transform metabolism and boost energy, including a 7-Day Body Reboot to help break the sugar habit and South Beach Complete Shakes. According to the company, users can expect to lose up to 9 pounds and 3 inches overall in their first two weeks on the program.

Over-consumption of sugar, which can lead to diabetes and heart disease, is one of the biggest problems in many Americans’ diets, according to Agatston.

“Sugar, be it simple sugar or from refined carbs, should be avoided,” Agatston said. “In fact, I would say fats aren’t making us gain weight, sugar is. It’s not about eliminating fats and carbs, it’s about the quality of the fats and carbs you’re eating.”

To help break the harmful sugar habit, foods on the South Beach Diet provide 1 percent of calories from added sugars – significantly lower than the Dietary Guidelines for Americans recommendation, which suggests that no more than 10 percent of calories come from added sugars.

So what’s the easiest way to live a high-protein, low-sugar, low-carb lifestyle? The answer could be a weight loss meal delivery program, like South Beach. For many, meal prep is equally as intimidating as sticking to a New Year’s resolution. The time required for food shopping and meal preparation often prevents a person from sticking to his or her healthy lifestyle. A weight-loss meal delivery plan allows one to make smarter meal choices and eliminates nearly all prep time. According to South Beach, its program delivers fully prepared, delicious meals that make sticking to a healthy lifestyle simpler and more convenient.

For added convenience, the South Beach Diet Tracker App provides access to meal plans and recipes as well as support and counseling from trained weight-loss coaches and registered dietitians.

Find more tips and tools to begin the weight loss journey at SouthBeachDiet.com. (Family Features)

SOURCE:
South Beach Diet

Make Kitchen Time Easier

Throughout 2018, you can create easy, healthy and delicious family meals by using time-saving recipes.

For example, these “Cook Once, Eat Twice” recipes from CanolaInfo start with pork chops that double as the base for lunch or dinner the following day.

“The more you cook your own meals, the more you can control portion sizes and ingredients,” said Manuel Villacorta, registered dietitian. “Knowing the right oil to use is essential. I like using canola oil to keep the flavors of your dishes intact due to its neutral taste and light texture. Plus, it contains high levels of monounsaturated fat and plant-based omega 3 fat, and is low in saturated fat. I use it regularly in my home kitchen and recommend it to my clients.”

For more time-saving recipes, visit canolainfo.org.

Pork Loin Chops with Sweet Balsamic Mushrooms

Servings: 8

  • 8          boneless center-cut pork loin chops (4 ounces each), trimmed of fat
  • 1/2       teaspoon ground black pepper
  • 2          tablespoons canola oil, divided
  • 12        ounces sliced portobello mushrooms
  • 2          garlic cloves, minced
  • 1/2       teaspoon salt, divided
  • 2          tablespoons balsamic vinegar
  • 2          tablespoons water
  • 2          teaspoons Worcestershire sauce
  • 1          teaspoon sugar
  • 2          tablespoons chopped green onions
  1. Sprinkle both sides of pork with pepper.
  2. In large skillet over medium-high heat, heat 1 tablespoon canola oil. Cook pork chops 4 minutes on each side, or until internal temperature reaches 160 F.
  3. Reserve four pork chops in refrigerator to make Pressed Pepperoncini-Pork Sandwiches.
  4. In skillet over medium-high heat, heat remaining canola oil; tilt skillet to coat bottom lightly. Cook mushrooms 4-5 minutes, or until tender and juices begin to release, stirring occasionally. Stir in garlic and 1/4 teaspoon salt; cook 15 seconds, stirring constantly. Place over pork chops; cover to keep warm.
  5. To pan residue, add vinegar, water, Worcestershire sauce, sugar and remaining salt. Bring to boil over medium-high heat and boil 1 1/2-2 minutes, or until reduced to 2 tablespoons, scraping bottom and sides of skillet. Drizzle sauce over pork and mushrooms. Sprinkle with onions.

Pressed Pepperoncini-Pork Sandwiches

Servings: 4

  • 12        ounces crusty French bread, unsliced
  • 4          leftover pork chops from Pork Loin Chops with Sweet Balsamic Mushrooms recipe
  • 2/3       cup pepperoncini slices
  • 1          plum tomato, chopped
  • 1/4       cup finely chopped red onion
  • 2          garlic cloves, minced
  • 1 1/2    tablespoons canola oil
  • 1 1/2    tablespoons cider vinegar
  • 1 1/2    teaspoons dried oregano
  • 1/4       teaspoon dried pepper flakes
  • 3          slices ultra-thin sliced Swiss cheese, cut in half
  1. Hollow out top and bottom halves of bread, leaving 1/2-inch thick shell.
  2. Place pork on bottom half of bread. In bowl, combine pepperoncini, tomato, onion, garlic, canola oil, vinegar, oregano and pepper flakes. Spoon pepperoncini mixture and any accumulated juices on top of pork and top with cheese.
  3. Cover with top half of loaf. Press down firmly to flatten sandwich and allow flavors and juices to absorb. Cut filled loaf crosswise into four equal pieces. (Family Features)

SOURCE:
CanolaInfo