How to Start a Keto Diet

(Family Features) Starting a keto diet continues to be one of the leading trends in nutrition, though many find the transition to be daunting. Kristin Kirkpatrick, RDN, Quest Nutrition spokesperson and former nutrition lead for the Cleveland Clinic, recommends these guidelines for a day on the meal plan to help you get started. Find more information at

Quest Nutrition

Keto Friendly Cocktails You Can Make at Home

Bahamian poet and mixologist Nathaniel Lewis (Prince Lewis Vodka), would love to share his recipe for keto friendly cocktail, The Makeout. With lower calories than other hard spirits vodka can also help lower your cholesterol and improve circulation.

The Makeout

1 part Prince Lewis Vodka

2 parts Sugar Free Tonic Water

1 part Lime Juice

Fresh Mint Leaves

Combine and serve over ice