5 Maneras de Combatir el Estrés del Regreso a Clases

Contenido patrocinado

Volver a clases es emocionante para los niños y sus padres, pero con toda la emoción y la anticipación, también puede haber un poco de estrés. Como padre, usted puede acercarse al inminente año escolar con una actitud positiva y estos consejos pueden ayudar a minimizar el estrés y darles a sus hijos una mayor confianza al entrar al salón de clase.

Jeannette Kaplun, una experta en estilo de vida latino y madre de dos hijos, recomienda lo siguiente:

Comienza a ajustar la hora de dormir antes de que empiezan las clases. Es común que en el verano los horarios de dormir no se siguen. Sin embargo, una transición abrupta al despertarse temprano en la mañana puede provocar estrés e irritabilidad. La Fundación Nacional del Sueño recomienda implementar los nuevos horarios de acostarse más temprano dos semanas antes de que comiencen las clases y programar la alarma un poco más temprano cada mañana para una transición suave al primer día de clases.

Frenar el retroceso. El tiempo de pantalla no es sólo para pasar el tiempo; aproveche de la tecnología para mantener las destrezas de lectura que tus hijos aprendieron en el salón de clase todo el verano. Un dispositivo como Fire Kids Edition Tablet de Amazon está diseñado para niños, con garantía por dos años, un estuche y una suscripción de un año para Amazon FreeTime Unlimited, dandole a los niños el acceso a videos, aplicaciones educativas, juegos y a 15,000 libros apto para niños en inglés y en español. El minorista ofrece una amplia selección de libros en español que les facilita a los niños la tarea de leer clásicos como El Principitoo Cien años de soledad y practicar las habilidades lingüísticas mientras se divierten.

“Siendo una mamá latina, es importante que mis hijos sean bilingües, y que hablen, leen y estudien tanto en inglés como en español,” dijo Kaplun. “Hay tantas formas únicas de incorporar el español a la vida cotidiana y una de mis maneras favoritas es a través de los libros, ya que permiten a los niños explorar sus intereses”.

Vestirse para el éxito. Hay una razón por la que los adultos tienden a vestirse con elegancia para eventos especiales – cuando te ves bien, te sientes bien. Ayuda a sus hijos en elegir prendas especiales para el primer día de clases con las que se sientan cómodos y seguros. La compra de ropa es una oportunidad para que sus hijos expresen su individualidad, así que diviértase con ellos. Para evitar estrés adicional, prepare el conjunto completo la noche anterior y deja que su hijo se lo pruebe y se sienta cómodo. Si la rutina funciona, trate de hacer de esto parte de su hábito nocturno para que las mañanas estén libres de estrés durante el año escolar.

Simplificar la experiencia de compra. Cada temporada de regreso a clases viene con listas de útiles para el salón de clase y las nuevas necesidades de vestimenta. Un centro único minorista como Amazon le permite completar sus compras en su propio tiempo, y su tienda de back-to-school tiene ofertas y una amplia selección, por lo que es fácil encontrar artículos imprescindibles como carpetas, mochilas y zapatos hasta cosas divertidas como pegamento con brillantina, gomas de borrar en forma de dona y pegatinas de emojis. Ahora, usted también tiene la opción de navegar y comprar en Amazon en español; solo haga clic en el icono de globo en la parte superior derecha de la pantalla de inicio y selecciona español para hacer compras en su idioma preferido.

Compartir la emoción. Es perfectamente normal que los padres y los hijos se sientan ansiosos por el nuevo año escolar. En lugar de revelarle su propia aprehensión, comparta con sus hijos tus recuerdos favoritos de cuando estabas en el grado de ellos. Pregúnteles a sus hijos qué es lo que más les emociona y qué los pone un poco nerviosos y busquen soluciones juntos.

Comience pronto a realizar la transición para el regreso a la escuela libre de estrés con más consejos y recursos en amazon.com/backtoschool. (Family Features)

SOURCE:

Amazon

6 Ways to Build a Better Lunchbox

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Coming up with fresh ideas every day to keep kids’ lunches exciting is no small task. When the goal is an empty lunchbox and a full, happy tummy, the winning combination is a blend of nutrition and flavor.

Step up your game this school year with these ideas for a better lunchbox:

Get creative. Foods that look can good taste good, too. Transform sandwiches into fun shapes using cookie cutters or make tiny heart- or star-shaped, bite-size pieces of cheese for a fun finger food. Another fun idea: thread sliced and bite-sized vegetables on a wooden stick for a no-cook kabob. For a sweet variation, use fruit instead and sprinkle with coconut for extra flavor.

Skip the packaging. Little fingers can struggle to open pre-packaged foods, so instead opt for fresh ingredients that fit into a bento-style box. Not only can kids see what tasty treats await and dig straight into their meals, less packaging means less processing, which is good for their health and the environment.

Keep it simple. Opt for delicious, flavorful foods that deliver nutrients kids need and the taste they want without any extras. An option like Hidden Valley Simply Ranch makes for a rich and creamy complement to carrot sticks, cucumber and other lunchbox staples. With no artificial preservatives, flavors or colors this ranch is perfect for encouraging kids to eat the veggies you pack. Look for Classic Ranch or for a special twist, try flavors such as Cucumber Basil or Chili Lime.

Rely on the familiar. Refueling during the day is important to keep kids focused and able to mentally and physically tackle the rest of the school day. Avoid trying out new foods at lunchtime and save experimenting with new flavors for meals at home.

Go for variety. Representing multiple foods groups isn’t only a good way to deliver good nutrition, the variety in colors and textures can make the meal more interesting and encourage kids to eat more. Include savory meats, crunchy crackers, veggies and sweet fruits.

Add a treat. Whether it’s a favorite fruit or yogurt, a single piece of candy or even a simple note that says “I love you and I’m proud of you,” find a way to add something sweet to every lunch and bring a smile to your child’s daily routine.

Look for more kid-friendly meals at hiddenvalley.com.

Portable Veggie Kabobs with Tangy Veggie Dip

Prep time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Servings: 6-8

1          cucumber, sliced

1          cup broccoli florets

2          carrots, sliced

8          cherry tomatoes

6-8       wooden skewers

Hidden Valley Simply Ranch

Gently thread cucumber slices, broccoli, carrot slices and cherry tomatoes on skewers, placing 2-3 pieces of each veggie on each skewer to make a rainbow of colors.

Serve ranch dressing with veggies for dipping.

Tip: Add cheese cubes for protein on kabobs, if desired. (Family Features)

Photo courtesy of Mick Jones

Best Bets for Back-to-School

School children raising their hands ready to answer the question.

School children raising their hands ready to answer the question.

Every family needs the right items on hand to ensure students are geared up to succeed in the classroom and on the playing field. These supplies and handy tools are designed to make back-to-school season easy as 1-2-3 for kids and parents alike.

A Sticky Solution

Art projects abound when a new school year begins and the perfect paper crafts require a secure bond that withstands transportation from school to home. An Elmer’s Re-Stick Glue Stick lets little hands fine-tune placement of different pieces for up to five minutes before a permanent bond forms. The sticks apply smoothly and dry clear for a mess-free appearance that is ideal for younger learners, as well as making poster presentations, crafts and more. See what ideas will stick for you at elmers.com.

Smart Sipping

Good hydration is important for overall health and keeping a water bottle by your side is one way to help ensure you’re keeping your intake steady throughout the day. The Contigo AUTOSPOUT Chug Water Bottle enables simple sipping on the go with its patented technology and high flow for quick, one-handed drinking. The vacuum-insulated stainless steel keeps beverages refreshingly cold for up to 24 hours, and a protective spout prevents leaks and helps keep out dirt and germs. Find more information at gocontigo.com.

Word-Wise

From creating spaces at home that help organize school paperwork to identifying personal items like laptops or calculators, an electric labeler makes short work of the job. The DYMO MobileLabeler offers Bluetooth connectivity for fast and easy setup, along with a voice-to-text feature and spellcheck to help save time. A free app lets you create the label via a smartphone using a wide variety of colors and font libraries then print the size you need from 1/4 inch-1 inch wide. Learn more at dymo.com.

Organize with Color

Keeping track of schedules, homework and other activities can be an exhausting chore, but a color-coded dry-erase board is one way to keep everything straight. A highly visible, low-odor ink like the one used in the EXPO Dry Erase Markers with Ink Indicator makes getting organized fun, plus the easy-to-see ink levels ensures you’ll never unknowingly run dry. The versatile chisel tip marks broad, medium and fine lines, and six bold and bright colors let you add a little creative flair to your efforts to bring order to the chaos. Check out these and other dry-erase tools at expomarkers.com.

A Cool Way to Refuel

A rigorous morning of academics calls for an energizing and nutritious lunch to power through the end of the school day. Rubbermaid BRILLIANCE Lunch containers are leak-proof with airtight latches and adjustable insert trays and dividers to create custom compartments inside. The ultra-durable material keeps the container stain-free and odor-free. They’re also BPA-free and safe for the dishwasher, microwave and freezer. Find this and other lunch solutions at rubbermaid.com.

Artwork for the Senses

Nothing sparks creativity like engaging all the senses, and an array of bold scents and vivid colors is the perfect combination for some inspired artwork. Mr. Sketch Scented Crayons come in a package of 12 and feature a twist design that means they never need sharpening. A hard plastic body reduces crayon breakage, making these instruments ideal for children as young as 3 years of age. Explore more crayons and tools to encourage creativity this school year at mrsketch.com.

A Bright Idea

Defining important text or keeping track of key calendar dates is easier with Sharpie Clear View Highlighters that feature a see-through tip that allows for precise highlighting. The versatile blade-style tip draws thick lines for highlighting or thin, defined lines for underlining, while specially formulated ink technology resists smudging of many pen and marker inks. Choose among four bright colors to make your mark and find additional answers to your highlighting needs at sharpie.com. (Family Features)

5 Hassle-Free Tips for Protecting Your Child’s Valuables at School

From phones and tablets, to computers and headphones, technology has quickly become an integral component within the daily lives of students of all ages.

A departure from the contents of students’ backpacks as little as 10 years ago, these pieces of technology have, on the one hand, made students’ lives easier — including communication and access to necessary information — but also have made the cargo in their bags much more valuable and, consequently, attractive to potential thieves.

Low-level theft is an unfortunate reality for schools across the nation. In fact, a recent study from the National Center for Education Statistics found that more students experience incidents of theft and violence at school than away from school. The crime rate works out to roughly 33 victimizations per 1,000 students at school per year. And with backpacks carrying more expensive tech, these thefts at school have left more at stake for students.

To make sure your child’s valuable electronics, books and other essentials are safely stored away this school year, the security solutions experts at Master Lock have collected a handful of easy-to-follow safety measures to protect the belongings students — and their parents — value most.

* Is it necessary: A natural first step in helping to protect your child’s valuable belongings is to establish if the item is a must-have in school. While they might love their new tablet, so might potential thieves. Having an open discussion about responsibility and what’s necessary will go a long way in keeping their belongings safe.

* Quick change: By the time they hit middle school, many students are required to navigate the halls between classes with speed. To make sure they are not late to class while still securing their belongings, try the Master Lock Speed Dial Padlock. With up/down/left/right directional movements, the Master Lock Speed Dial Padlock provides students unparalleled quickness and convenience when opening their lockers in-between periods.

* Security on-the-move: Depending on the age, juggling a phone, keys, debit cards and other small valuables is a reality for many students walking the halls at school or paths on campus. The Master Lock Portable Personal Safe is an ideal solution for students looking to securely lock up their belongings between classes or in their dorms at college.

* Hide in plain sight: Larger electronics such as laptops, tablets and cameras can often come with their own carrying cases, and when thieves are looking for an item to steal, they look for the cases themselves, trusting the contents will be inside. To help protect your student’s possessions, mix it up and find some other bag or transportation method to house their tech. If thieves don’t see your student walking around with the case in their hands, they’ll be less likely to realize there is something for them to steal.
* No key, no problem: While protecting from unwanted intruders, securely locking up a locker at school or in gym class can also accidentally keep out the owners themselves due to a forgotten combination or lost key. Master Lock’s award-winning Indoor Bluetooth Padlock offers students a new way to keep their items safe via a Bluetooth-enabled padlock which turns their phones into the key. This eliminates the hassle of a forgotten combination and gives students a lock only they or authorized users can open.

As your child heads back to school this fall, following these simple safety tips can help ensure their valuables don’t fall into the wrong hands. To learn more about protecting your child’s belongings at school with the innovative security solutions from Master Lock, visit Masterlock.com/personal-use/school-gym-health-club. (BPT)

Back-to-School: Top Car Buying Tips for Young Drivers

Photography courtesy of (c) Sergey Furtaev – Fotolia.com.

During back-to-school season, students are often on the hunt for what may be their first car. There are many factors to consider beyond budget, and experts say this can be a difficult process to navigate.

“With hundreds of makes and models to choose from, young car buyers can find it challenging to select the best match for their new lifestyles,” says Brian Moody, executive editor at Autotrader.

There may likely be conflicting priorities between the student who will be driving the car and the parents who may be funding the purchase.

To help families select cars for young drivers, as well as prepare them for safe travels, the experts at Autotrader are sharing tips and insights.

  • Consider new vs. used vs. hand-me-down: New cars don’t typically require much maintenance, which can make them good choices for young people, who should be focused foremost on their driving. Plus, new cars have all the latest safety features. However, new cars can mean depreciation, as they lose value at a much faster rate than used cars. While a used car will likely be cheaper, it may come with more maintenance costs. Lastly, parents may consider simply giving their current vehicle to their child, assuming the car is in good driving condition.

• Prioritize Safety: The latest safety features are particularly important for those with less experience behind the wheel. Before selecting a vehicle, consider reviewing crash test ratings from the National Highway Traffic Safety Administration at safercar.gov.

• Rethink Value: Value doesn’t necessarily mean buying the least expensive car. Remember to take into consideration fuel economy, resale value and practicality. Is this a vehicle that will spend more time in the shop than on the road? Also consider which services will come with the purchase. Some new cars, for example, come with free scheduled maintenance for a specific number of miles. You can also narrow down your options based on which cars are most affordable to insure.

• Technology: Young drivers today are likely going to be keen on selections with in-car technology. Voice-activated Bluetooth, hands-free calling and music streaming are just a few features that may appeal to your young driver.

To help you further navigate the car-buying landscape, visit autotrader.com/collegecars.

Whatever way you acquire your vehicle, it’s important to remember that regular maintenance will extend the life of your car. Frequently wash your car to keep the paint and finish in good condition. Check tire pressure, inspect wiper blades, the engine, belts, hoses and coolant, and check alignment and suspension. While knowing how to perform these routine tasks is an invaluable skill, you may prefer taking your car to a professional. Find a trusted mechanic near your home or campus. That way, you’ll know who to call should you have an issue down the line.

Use this back-to-school season as an opportunity to become a savvier car shopper, a safer driver and a more responsible car owner. (StatePoint)

How to Build Healthy Habits for the School Year and Beyond

Bells are ringing across the country as kids settle into classrooms for a year full of fun, friendship and plenty of learning.

While exciting, adjusting to new school schedules is a hectic time. Healthy habits are often forgotten as the focus shifts to studies, assignments and extracurriculars.

“Parents and caregivers can make a big difference in helping kids lead a healthy lifestyle during the back-to-school season and beyond,” says Deanna Segrave-Daly, a mom and registered dietitian. “A few proactive steps can set kids up for success in and out of the classroom.”

Segrave-Daly offers six easy ideas you can try to help encourage your kids to build healthy habits that last a lifetime:

Prioritize sleep

Sleep is something families often sacrifice due to busy schedules. Remember, kids need significantly more sleep than adults to support their rapid mental and physical development, according to the National Sleep Foundation. School-age children should strive for nine to 11 hours of sleep each night. Establish a nighttime routine and prioritize sleep every night.

Eat breakfast

We all know that breakfast is the most important meal of the day — especially for our kids. Help them jump-start their day with a quick breakfast of healthy foods like fruit, eggs and whole-grain cereal. For those busy mornings, grab fridge-free, GoGo squeeZ YogurtZ, made with real low-fat yogurt and fruit, for a wholesome option they can easily eat in the car or bus with a banana, toaster waffle or whole-wheat toast.

Encourage exercise

Kids should do at least 60 minutes of physical activity each day, according to the Centers for Disease Control and Prevention. Hopefully some of this physical activity can take place during the school day, but there are lots of easy ways to build healthy activity into daily life at home. Make a habit of going on a family walk after dinner (a great chance to unwind and reconnect) or challenge kids to bring their books up the stairs or to another room one at a time. Take 10-minute “dance party” breaks during homework or see who can jump rope the longest.

Manage screen time

It’s important for families to be mindful of screen time for kids. The American Academy of Pediatrics recommends kids ages 2-5 limit screen use to one hour per day of high-quality programs. For children 6 and older, place consistent limits on the time spent using media and monitor the types of media used.

Snack well

Kids love to snack, and it’s important to keep nutritious options on hand for when hunger strikes — it helps them avoid emergency vending machine stops. Stock your pantry with healthier snacks like GoGo squeeZ applesauce pouches. These fridge-free pouches, made from natural ingredients, are easy to grab on the way to soccer practice, music lessons or the playground. They’re also an easy lunchbox addition!

Adjust the attitude

Mental wellness is part of overall wellness. Keep in mind the power of a positive attitude toward education. Encourage kids to look at issues from different angles, appreciate diversity and be resilient. Have conversations with children and truly listen to their concerns to build trust and solve problems.

Finally, it’s the adult role models in a child’s life that really set them up for success.

“If you model healthy habits, your child is likely to follow your lead,” says Segrave-Daly. “Try to routinely eat well, sleep well, exercise and have conversations about the good and bad parts of your day. Your kids are paying attention even when it seems like they aren’t!”

7 Easy Back-to-School Dinners

When the school bells start ringing, putting wholesome and tasty family dinners on the table can get a lot harder to schedule. These simple, seasonal recipes – from one-pot taco skillets to sheet pan pork tenderloin – can help you own the school-year dinner routine.

With all the cleanup time you’ll save, visit McCormick.com or find McCormick on Facebook and Pinterest for more family-friendly recipes that will earn you A-plus grades all around.

Fall Skillet Pot Pie

Store-bought rotisserie chicken, refrigerated biscuits and an oven-proof skillet can make this comfort food favorite a weeknight reality. Chicken stock mixed with a blend of seasonings adds savory richness to the sweet potatoes and peas for a meal that warms you inside and out.

Spaghetti Squash Shrimp Lo Mein

This dish features everything you love about the Asian take-out favorite – carrots, bell pepper and shrimp – all flavored with a savory mixture of soy sauce, ginger and garlic. Using the microwave to cook the squash means you’ll have it on the table for your family in no time.

Open-Faced Hot Turkey Sandwiches

Prepared turkey gravy makes this a sandwich you can really sink your teeth into. Stack your bread with spinach, turkey and cranberry sauce and serve it warm for a taste of Thanksgiving any time of year.

Easy Roasted Pork Tenderloin and Apples

Brush pork with brown sugar and a robust blend of seasonings for a meal that’s equal parts sweet and savory. Bake on a single sheet pan with sliced apples and onions for an easy dinner in no time.

Chicken and Vegetable Lo Mein

Simply combine noodles, fresh veggies, chicken breast strips and a tangy stir-fry sauce. You’ll be left with an Asian-inspired dish that’s ready faster than you could order in a restaurant and every bit as tasty.

Slow Cooker Korean Beef

Make everybody’s favorite Korean barbecue at home – in the slow cooker. Beef bone broth contributes to the robust, Asian-inspired flavor of this dish, and is complemented by ginger and Korean red pepper.

Quinoa Taco Skillet

Give taco night a wholesome twist with this simple skillet dish. Season ground turkey, quinoa, fresh tomatoes and corn with taco seasoning mix for a kid-friendly meal the whole family will taco-bout. (Family Features)

Top Tips for Making Back-to-School a Success

Summer days are getting shorter. Summer fun is winding down for the season. Bedtimes are starting earlier. And parents seem to be oddly excited.

Back to school is right around the corner.

For most kids, the thought of going back to school can be a drag. But it doesn’t have to be.

Marley Dias, 12-year-old founder of #1000BlackGirlBooks, knows a thing or two about balancing extracurricular activities and back-to-school readiness.

According to Marley, preparing for back to school is the key to success. “Tweens know, going back to school can be stressful and to conquer it with a smile takes guts,” said Dias. She offers these seven simple tips for parents to help make a smooth transition back to school.

1. Get Back to a Routine

A healthy routine is essential to getting your body clock back on schedule. A week before school starts, the family should wake up early and eat a healthy breakfast, lunch and dinner. For that week, everyone should try to go to bed at a reasonable hour.

2. Power Your Inner Potential

Seventy percent of the immune system is located in your gut. I take a daily probiotic like Renew Life Ultimate Flora Kids Probiotic to stay healthy and operate at my best. Probiotics help keep my gut healthy, which improves my sleep, mood and memory, all important aspects to being a good student, especially during the first few weeks when you still feel sluggish from summer.

3. Reconnect with Friends

Your kids’ friends have been away at camp, on vacation or visiting relatives all summer long. Chatting with friends gets kids excited about the new school year and helps avoid the back-to-school jitters.

4. Set Goals

Having your kids set goals helps them attack the school year with purpose. Challenge them to improve at a subject, try a new sport or make a new friend. Ask them to write down their social and academic goals; you can’t get anywhere without a plan!

5. Shop!

Indulge in a new outfit or cool locker supplies for your kids. Buy those fun items, but also the functional ones that last throughout the year.

6. Getting Organized at Home

Getting organized now helps them tackle all of those upcoming assignments. Help them review old work to jog their memory. Plan outfits the night before. Pre-pack lunches and snacks. Post all assignments and activities in a visible spot in the house. And lastly, set up a home homework space. Kids need a dedicated place to focus.

7. Pick a Place to Just Breathe

Pick a peaceful spot at home where kids and parents can practice deep breathing and relaxation. The school year is a hectic time. Take a moment to push pause on all electronics. This quiet moment will help each member of the family prep their mind and body for everything the school year brings.

Getting back into a routine after summer takes guts. Make sure yours are up for it. To help keep your complex digestive system thriving and restore good bacteria, visit www.RenewLife.com. #beinghumantakesguts (BPT)

5 Must-Have Gadgets for Heading Back-to-School

Summer is almost over and the school bell is about to ring. To make sure you and your family are set up for success, equip your home with the best technology devices on the market. Consider this your gadget guide for the best school year yet.

Big Sound

Studies show that listening to music while studying can help with concentration. The new Sonos Play:5 is small but packs a powerful punch, giving your kids a soundtrack to homework time. The Sonos Play:5 streams over WiFi, not Bluetooth, so the music never stops — unless, of course you want it to.

Wi-Fi That Works

With a bunch of new gadgets and more time spent on the internet, you’re going to need a strong Wi-Fi signal to make sure everything works properly. Gone are the days where a basic spider-looking router was the go-to networking solution. With smartphones, laptops and all kinds of connected home devices, it’s crucial to purchase a robust Wi-Fi system that will support all your gadgets. With the eero Home WiFi System you never have to think about Wi-Fi again. It ensures every room is covered with a fast, reliable Wi-Fi signal. Additionally, it comes with parental controls built into the smartphone app so kids won’t get distracted when doing their homework. eero also released eero Plus, a subscription service that at $9.99 a month (or $99 a year), offers enhanced security and advanced parental controls. As the number of connected devices in the home increases, so does the potential for network insecurities. eero Plus protects users from viruses, malware and phishing scams and allows parents to have confidence that their children can’t access anything inappropriate while surfing the web.

Dependable Computer

With a new school year comes book reports, research projects and presentations. Gone are the days of notebook paper and library books, now it’s all about online resources. It might be time to invest in a new computer, like a MacBook Pro. It’s razor thin and feather light so your kids can easily transport it to and from school, plus it’s even faster and more powerful than before.

Home Assistant

The newly released Amazon Echo Dot is just the sidekick you need to help get you through the school year. With a built-in speaker, it functions as an alarm clock in the bedroom, a homework assistant in the office and it can even order you a Domino’s pizza in the kitchen for your kids’ study sessions. The Echo Dot controls many of your smart home devices, makes calls, sends and receives messages, and provides information so you’ll never question the capital of California or how many centimeters are in an inch again.

Watchful Eye

Now that school is back in session, it’s likely that your kids will be coming home while you are at work. To help give you a little more peace of mind, install Ring, the video doorbell that allows you to see, hear and speak with visitors at your front door, all from your phone, tablet or computer. Now, at 2:45 p.m. you can actually see your kids walking through the front door. (BPT)

Manos de Cristo Serving 2,000 Low-Income Children with School Supplies and Free Dental Screenings for Parents 

Austin nonprofit agency Manos de Cristo is set to help thousands of Central Texas children, Pre-K through 5th grades with their annual Back-to-School program July 24-28. The program prepares low-income students for the school year by providing each child with two sets of new clothing, socks, underwear, and a brand new backpack filled with school supplies. The Back-to-School program will serve the whole family by offering free visual dental screenings for the parents of participating children. Children may also be screened, but Manos de Cristo realizes there are fewer dental resources for adults.

WHEN:       July 24-28, 8:00 a.m. to 1:00 p.m. Monday – Thursday, and 8:00 a.m. – 10:30 a.m. Friday (while supplies last). 

WHERE:    Allan Center, 4900 Gonzales St., Austin, TX 78702 (Bus options: #4-Montopolis or #350-Airport Blvd.).

WHAT:       Families in need are encouraged to arrive early for the first come, first served, back to school clothing, supplies and dental screenings. Community volunteers will help serve 400 children each day through the program.

For approximately 21 years, the Back-to-School program has made a positive impact on children and families in need in the Austin area. Back-to-School takes place over five days, July 24-28, with the help of nearly 500 volunteers, at the Allan Center, 4900 Gonzales St.

Manos de Cristo will serve approximately 400 children per day. Parents and guardians are encouraged to arrive early in order to participate in the program. The Manos Back-to-School program is unique as it allows children to “shop” with volunteers and choose their own backpacks, clothing, and two books. Each child will also receive grade appropriate school supplies. Participating children will arrive on their first day of school prepared, ready to learn, and with the same supplies and clothing as their peers.

One mother of four children said, “This program makes my kids happy. They get excited over the new clothes and especially the books. Without the help from Manos they would have to wear old clothes from last year. I can’t afford new things every year.”

Children must be present to receive their clothing and supplies. Parents/guardians must bring a photo ID.

The program is sponsored in part by the Maximus Foundation, Cross Texas Transmission, Target, Sendero Health Care, RBFCU, Dell Children’s Health Plan, Little Engine Homecare, Home Health Ageless Living, and many other generous donors. The cost for the agency to provide this service is $60 per child and increases each year. We cannot continue the program without support from the community. Anyone wishing to support the Back-to-School Program, by underwriting the cost of a child’s clothing and supplies, is encouraged to visit www.manosdecristo.org. 

About Manos de Cristo: Founded 29 years ago, Manos meets the essential needs of the working poor by providing adults and children with alow-cost dental care, adult educational opportunities, and emergency food and clothing through its full service Dental Center, Education Program, annual Back-to-School program, and Basic Needs Food Pantry and Clothes Closet.