Defeating Obesity with These Isometric Exercises

An isometric exercise or workout is a type of training where the muscle length or joint angle doesn’t change. Simply put, the body stays static while it applies force. Some isometric exercise examples can be as simple as pushing your palms together or be as intense as holding a barbell at the peak of a curl. This is why they are so convenient and safe; people can perform them anytime, anywhere with an almost zero chance of injuries.

Shoulder Press 

  • Stand up straight and bend your left elbow by your side, fist up.
  • Place your right palm on top of your left fist. Your right arm should be parallel to the ground with your elbow bent about 90 degrees.
  • Press your right palm into your left fist and hold this for 10 seconds. Repeat on the other side.
  • Do this complete exercise 10 times.

Trunk Rotation

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  • Place your left palm on your right shoulder.
  • Keep your right arm relaxed by your side.
  • Keep your back straight and both hips square. Rotate your torso to the left as you push your left palm into your right shoulder.
  • Hold this for 10 seconds and repeat on the other side.
  • Do this complete exercise 10 times.

Chair Pose 

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This classic yoga pose works your entire body. Combined with isometric holds, it is an effective, efficient way to get in a full-body exercise in just a few minutes.

  • Stand up with your knees and feet touching.
  • Extend both arms in front of you.
  • Slowly squat down as if you’re sitting in a chair.
  • Squeeze your thigh muscles together and contract your abs.
  • Hold this pose for 10 seconds, then return to a standing position.
  • Do this 10 times.